Cheat Sheets For Life
by Ayesha S. Ratnayake
As a busy CEO, Ayesha hated her lengthy commutes – until she turned them into her own mobile library. Soon, she was completing over 70 audiobooks each year on happiness, health, productivity, and success – while stuck in traffic.
She began capturing and categorising the most valuable research from her readings for rapid reference. In doing so, she realised that it was possible to derive a handbook for life based on the expertise of hundreds of researchers. So, she set about doing just that.
The output is Cheat Sheets for Life – a concise handbook of science-backed advice on 17 dimensions of life, from health to money to leadership to relationships.
In Cheat Sheets for Life, you’ll learn:
- How playing the classic game “Tetris” can protect your mood
- The superfood that is “the most important dietary predictor of lifespan”
- Why you don’t need to have 8 glasses of water a day – and what to do instead
- The simple technique you can use to double your weight loss
- How to increase your chances of finding a partner by 25-46%
- The one factor that can predict your relationship satisfaction 10 years from now
- Why using all your vacation days boosts your chance of getting a raise
- Why you should keep a cute baby’s photo in your wallet
- How to decide whether to quit your job
- And 740+ more valuable insights!
Cheat Sheets for Life aims to be the last book you’ll ever need to pick up to improve your life. Using time-tested research, it strives to give even the busiest individual a foolproof guide to leading an optimised life.
4 out of 5 fairies
Have you ever read a self help book and want to jot everything down then you read another and the cycle just starts over again… look no more this book is so great. It is very well laid out so you if you are looking for advice for a particular facet of your life you can flip right to. This book would also be fantastic done in sections a day an given some time to journal about it. The resource that comes along with it is amazing as well. This is definitely one book you want to have on your shelf.
ABOUT THE AUTHOR
Ayesha Ratnayake (MBA, Chartered Marketer) is the author of Cheat Sheets for Life: 750+ hacks for health, happiness and success. A Sri Lankan born in Fiji, Ayesha has 10+ years of experience in marketing and management. She has served as CEO, Director and Shareholder of a technology firm where she led the development of an enterprise software product. She has also served as Co-founder and Director of a marketing communications agency. Ayesha is a startup mentor and a mental health advocate.
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