Mind/Body/Spirit
Date Published: May 1, 2022
Publisher: RedDoor Press
Everyday life has never been more challenging and it’s easy to lose sight of who we are and who we want to be.
In Spirituality, Healing and Me, Ilana Estelle draws on her experiences of emotional, mental, and physical disability, to show how tuning into our spiritual side can improve wellbeing, heal our minds, and set us firmly back on track.
Ilana shows how focusing on values such as understanding, empathy, compassion, tolerance, kindness, creativity, and acceptance can help us find our inner calm.
Packed with inspiring messages and real-life vignettes, Ilana’s book shows how spirituality can help us navigate even the roughest waters.
Ilana’s book can help to:
•Improve emotional balance and wellness
•Boost confidence and self-esteem
•Stay self-aware, grounded and patient
•Appreciate life and each other
•Accept changing circumstances
•Enhance positive emotions and personal healing
•Change the way you perceive and think about your life
About the Author
Ilana was born with a disability she didn’t know she had until the age of 46, when through her medical notes she discovered she had been diagnosed with cerebral palsy at the age of 2.
That discovery turned out to be a unique and life-changing experienced that has forced her to stand back and look at her life experiences differently. On her late diagnosis, she set up her website The CP Diary and now uses her experiences to explore her emotional and physical health, with inspiring messages advocating resilience and change.
Ilana likes to spend her days writing and blogging about anything that contributes to her health and wellbeing. Ilana is an animal advocate and is passionate about environmental issues. When she is not writing, or tending to her blog, she enjoys days out exploring the Yorkshire countryside.
Ilana lives with her husband, in Yorkshire. Her grown-up son and daughter both live in London.
Contact Links
Purchase Link
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We are (slowly) working on updating old posts to the new format and removing old tour/blitz posts that are now missing key assets – please be patient with us, there are a lot of posts to go through, we’ve been doing this since 2016! Any tour/blitz posts that contained a review and are now missing key assets will be updated to review posts so the reviews remain accessible
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We’re doing our best to get everything up on the site and social media in a timely manner. Apologies if anything is missed or late! Between the state of the US right now, mental/physical health problems, and some things going on in our personal lives, things may be missed or late occasionally. We truly appreciate your understanding! Feel free to reach out to Lily if you notice something missing.
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Mental Health Resources for those in the USA – In light of the recent election, we want to put out a message that LGBTQIA+ and minorities are always welcome here. We may post promos in conjunction with tour companies that spout worldviews we don’t always agree with, but we do our best to avoid any openly phobic posts, and should you notice any, we’d appreciate you contacting us with this form to let us know.
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