Strategies for Becoming Smarter in Managing Stress

Nonfiction / Self-Help

Date Published: February 12, 2025

A Practical Guide for Learning Ways to Better Manage Stress

How do you experience more joy each day and remain productive and focused
on what is most important to you despite sometimes being surrounded by the
dark clouds of stress circling overhead or looming on the horizon? Lessen
the Stressin’ effectively answers this challenging question by
providing a comprehensive review of practical strategies and information
essential to managing stress. Conceived and written with the goal of
offering an enlightening training opportunity, this book also includes
self-assessments and anecdotes to enhance learning. In addition, there are
chapters focused on ways for handling stress generated in three areas often
found to be particularly problematic – conflict, change, and
communication, including digital communication. Dr. German’s insights
and thorough coverage of easy to implement strategies help contribute to the
optimistic feeling that with some effort, it is possible to successfully
manage stress in an increasingly complex world.

About the Author

Dr. Steven German is a licensed psychologist and nationally certified
counselor who has sought throughout his professional career to help others
deal with the potentially negative impact of stress. This goal has been
achieved while serving as a guidance counselor, school psychologist, and
special education director in the public schools, as a trainer and
consultant in the outplacement field, as a psychologist with the Medical
Service Corps of the U.S. Army Reserves, and in his private practice of
almost three decades. In addition to his published works, he has delivered
training for organizations on topics related to stress. In his spare time,
Dr. German enjoys hiking, traveling, singing, working on small building
projects, and spending quality time with family and friends.

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