Goddess Fish Promotions Presents

Adulting: The Ultimate Cheat Sheet
by Haley Cavanagh

A randomly drawn winner will receive a $25 Amazon/BN GC – Enter Below

Embark on a journey to adulting mastery with Adulting: The Ultimate Cheat Sheet. Unlock the secrets to a well-rounded adult life with clear, concise, and invaluable advice on budgeting, cooking, time management, building meaningful relationships, and so much more! This comprehensive guide is your roadmap to taking charge of your life, offering you the tools and wisdom you need to sculpt the life of your dreams. This book offers practical advice and user-friendly tips that will empower you to make the most of every aspect of your life, ensuring that you become the self-reliant, confident, and accomplished person you were always meant to be. Join author, Haley Cavanagh – military veteran, devoted wife and mother, and award winning author-in waving goodbye to uncertainty and hesitation and embracing the fulfilling life you’ve envisioned. Don’t just drift through adulthood-thrive in it. The future is yours to shape, and this book is your indispensable guide on the journey to living the adult life you truly desire.

5 out of 5

I’ve been an adult for almost two decades, but there are still times when I just feel like I’m at a loss. This book would’ve been an invaluable resource when I first became an adult, and would’ve helped me feel a little more confident stepping out into the world. There’s a wide range of topics covered, each with great advice in it. The book is easy to read and navigate, so if you’re only concerned with one or two topics, you can skip to them easily. That said, I actually found some of the advice in this really helpful. Some things I should know by now, but still struggle with occasionally. With all the information flying around the internet these days, it’s nice to have a clear, concise guide, that isn’t overwhelming. Highly recommend, especially for those just stepping into adulthood!

On Taking Care of Yourself

Your life is your movie. It’s up to you to adapt to changes and sustain your health. You’re responsible for improving and flourishing in whatever existence you carve out for yourself. Whether you have a positive or negative mental outlook makes all the difference in your success and overall happiness.

Treat yourself well, keep your living space clean and bright, and take care of your mental and physical health. Make decisions that will benefit you in the long run and make your future self proud to look back on. 

Adopt healthy life habits and routines that will benefit you.

Health Records and Medical History

Ensure you have access to your health insurance information, immunization history, and contact information when visiting health care providers or having routine checkups. If you have a medical condition, keep a file of your discharge papers, records, and receipts and be prepared to access your information. Keep track of any vaccination or shot information you might need to show when you head to specific job interviews or doctor consultations.

Checking Your Blood Pressure

When we’re young, we feel invincible. We eat what we want and have superhuman metabolism and endless energy. Nothing can faze us. But the truth is, the higher a person’s blood pressure, the greater their risk of health problems. If high blood pressure is left untreated, it can lead to stroke, heart attack, kidney failure, and heart failure. Checking your blood pressure can help you gauge where you stand health-wise and pinpoint any medical treatment or preventative care needed.

You can do a few things if you suspect you have high blood pressure. Doctor’s offices can take your blood pressure at appointments. Most clinics will let you come in to get your blood pressure checked regularly without a charge. There are also free blood pressure machines at Walmart, Kroger, and CVS pharmacies. Take a minute to relax, sit, and check your blood pressure. If it is abnormal or high, consult a doctor.

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Haley Cavanagh is a military veteran, wife, and mother. In 2020, she won the Silver Quill award from the League of Utah Writers for Retaliation, the second novel in her Oceanstone Initiative sci-fi series. Haley is an alumna of Columbia College and a musical theater nut, and she loves to dive into any book that crosses her path. Haley enjoys spending time with her husband and children when she’s not writing. She loves to hear from her readers and encourages you to contact her via her website or social media.

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